Weigh In record (no journal entry) for 15 June 2019
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1634 kcal
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Fat: 79.93g | Prot: 46.93g | Carb: 182.16g.
Breakfast: Schokoladenstückchen, Aldi Tiramisu, Sahnesauce, Süßkartoffelpommes, Garnelen, Gemischter Salat mit Dressing, Milram Skyr Eis, Nutella Nutella, Harry Toastbrot , Mischkornbrot, Sucuk, Rührei, Vitafit Orangensaft. more...
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2036 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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