Weigh In record (no journal entry) for 15 June 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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575 kcal
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Fat: 25.26g | Prot: 58.48g | Carb: 29.12g.
Breakfast: Кофе, Вода из под Крана. Lunch: Кофе, Вареное Яйцо, Капуста Белокочанная. Dinner: Joyco Драже, Кофе, Азбука Вкуса Треска на Пару. more...
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losing 3.1 lb a week
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