Weigh In record (no journal entry) for 15 June 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1683 kcal
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Fat: 75.52g | Prot: 50.72g | Carb: 203.80g.
Breakfast: Adler Edelcreme Kräuter, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Gut & Günstig Gouda Holland Jung, Weizenbrötchen. Lunch: Tacken Krautsalat, REWE Chipotle Chili Sauce, Iglo Backfisch-Stäbchen, McCain 123 Frites. Dinner: Chiquita Banane. Snacks/Other: MAOAM Kaubonbon. more...
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gaining 4.6 lb a week
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