Weigh In record (no journal entry) for 15 June 2019
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2316 kcal
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Fat: 124.32g | Prot: 105.03g | Carb: 168.98g.
Breakfast: Персики, Домик в деревне Сметана 20%, Сахар, Простоквашино Сливки 10%, Сырники творожные. Lunch: Конфета, Вино Красное Сухое, Экомилк Масло Сливочное 82,5%, Хачапури по-аджарски. Dinner: Жареная или Запеченная Курица, Сушеное Манго. more...
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losing 4.6 lb a week
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