Weigh In record (no journal entry) for 15 June 2019
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141.3 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2102 kcal
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Fat: 67.70g | Prot: 99.21g | Carb: 274.35g.
Breakfast: Honig, Camembert, Butter, Vollkornbrot, Kaffee mit Milch. Lunch: Mayonnaise, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hecht. Dinner: Edeka Gefüllte Kirschpaprika, Peperoni, Rolffes Delikatess Rohschinken, Vollkornbrot. Snacks/Other: Haribo Tropifrutti, REWE Beste Wahl Vollmilch Schokolade. more...
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losing 18.5 lb a week
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