Weigh In record (no journal entry) for 15 June 2019
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136.7 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1670 kcal
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Fat: 89.00g | Prot: 46.74g | Carb: 169.38g.
Breakfast: Popp Fleischsalat , Marmelade, Kaffee mit Milch, Aldi Lachsschinken, Honig, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Butter. Lunch: Golden Toast Vollkorn Toast, Kunella Feinkost Rapsöl, Zucchini. Dinner: Aldi Buttergemüse, Bratwurst, Aldi Brötchen. Snacks/Other: Zott Sahne Joghurt Mild À La Strawberry Cheesecake, Rührkuchen. more...
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gaining 0.1 lb a week
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