Weigh In record (no journal entry) for 15 June 2019
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101.0 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1140 kcal
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Fat: 21.76g | Prot: 76.87g | Carb: 172.94g.
Breakfast: Fraises, Pommes, Pastèque, Abricots, Rhubarbe, Nectarines, Carrefour Fromage Blanc 0% Nature, Carrefour Fromage Blanc 3%, Marque Repère Forme Flakes Fruits Rouges. Lunch: Concombre (Pelé), Pastèque, Croc'frais Olives à la Méditerranéenne, Tomates Cerises, Radis, Taillefine Fromage Blanc 0% Vanille, Florette Le Chou Blanc, Sylphide Fondant au Chèvre, Fraises, Céleri, Poivrons Rouges Doux, Carrefour Crevettes Nordiques Entières Cuites, Rustiguette Baguette Tradition Norma, Sucrine. Dinner: Nos Régions Ont du Talent Flammekueche Alsacienne , Abricots, Radis, Poivrons Rouges Doux, Florette Le Chou Blanc, Céleri, Rustiguette Baguette Tradition Norma, Milsa Yaourt aux Fruits 0%, Fraises, Sucrine, Tradilège Blanc de Poulet Provençale, Sylphide Fondant au Chèvre, Tomates Cerises, Pastèque, Rians Faisselle 0%, Croc'frais Olives à la Méditerranéenne. Snacks/Other: Suchard Rocher Lait. more...
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losing 1.9 lb a week
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