Weigh In record (no journal entry) for 15 June 2019
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255.3 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2933 kcal
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Fat: 110.40g | Prot: 198.46g | Carb: 161.34g.
Breakfast: Omega 3, Woolworths Cheddar Cheese 2 Months Matured, Lactose Reduced 1% Fat Milk, Egg, Bacon, Woolworths Hass Avocado. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Cadbury Fluffies, Egg, KOO Sauerkraut, Woolworths Kassler Chops. Snacks/Other: Woolworths Stroopwafels, Biltong, SAB Black Label Beer. more...
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losing 12.3 lb a week
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