Weigh In record (no journal entry) for 15 June 2019
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190.9 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2386 kcal
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Fat: 103.11g | Prot: 155.09g | Carb: 195.99g.
Breakfast: Espresso, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Confifrucht Fruchtaufstrich Erdbeer, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Paulaner Hefeweizen Alkoholfrei, Bofrost Bratkartoffeln, Krautsalat mit Dressing, Halbes Hähnchen, Aldi Bio Sonnenblumenkerne, Alnatura Weizenkleie. Dinner: Alpenmark Käseaufschnitt, Gruninger Original Schwarzwälder Schäufele, Knusperone Früchte Müsli, Plattpfirsich, Frischgold Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Gesüßt, Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
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gaining 4.6 lb a week
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