Weigh In record (no journal entry) for 15 June 2019
|
170.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
2154 kcal
|
Fat: 55.37g | Prot: 165.78g | Carb: 262.70g.
Breakfast: Банан, Геркулес Геркулес Монастырский, SAN Протеин Platinum Whey, Курага, Орехи Кешью, Сваренное Вкрутую Яйцо. Lunch: Националь Греча Ядрица, Филе Индейки. Dinner: Капучино, Шоколадный Круассан. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Олег84's weight history
|