Weigh In record (no journal entry) for 14 June 2019
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242.2 lb
Lost so far: 26.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1987 kcal
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Fat: 145.11g | Prot: 155.15g | Carb: 11.58g.
Breakfast: Cheddar Cheese, Spinach, Scrambled Egg, Coconut Oil. Lunch: Peloponnese Kalamata Olives, Chicken Thigh, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Ranch Salad Dressing, Celery, Old Dutch Pork Rinds, Cauliflower, Chicken Wing (Skin Eaten). more...
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losing 4.2 lb a week
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