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nsinclair09
Journal
20 Jan 13
nsinclair09's Journal, 20 January 2013
nsinclair09's Profile
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Weigh In record (no journal entry) for 20 January 2013
257.6 lb
Lost so far:
6.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
3396 kcal
Fat: 108.00g | Prot: 145.00g | Carb: 426.80g.
Breakfast:
nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Chicken Bowl.
Dinner:
4 Cheese Pizza.
Snacks/Other:
Mint Mint Chocolate Chocolate Chip (Gotta Have It).
more...
2846 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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