Weigh In record (no journal entry) for 14 June 2019
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193.6 lb
Lost so far: 30.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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616 kcal
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Fat: 13.95g | Prot: 25.89g | Carb: 104.49g.
Breakfast: Manzana, Mandarinas, Café Cortado. Lunch: Guiso de Lentejas. Snacks/Other: Misky Turron de Mani. more...
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gaining 3.1 lb a week
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15773871's weight history
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