Weigh In record (no journal entry) for 14 June 2019
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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458 kcal
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Fat: 32.39g | Prot: 26.15g | Carb: 13.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Aunt Jemima Scrambled Eggs & Sausage with Seasoned Roasted Potatoes. more...
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gaining 10.5 lb a week
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