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Lotus1970
Journal
14 Jun 19
Lotus1970's Journal, 14 June 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 14 June 2019
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2019:
1527 kcal
Fat: 30.02g | Prot: 132.21g | Carb: 182.13g.
Breakfast:
Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Bush's Best Baked Beans, Wild Rice (Cooked), Summer Fresh Tuscan Bean Salad, Whole Wheat Bread.
Dinner:
Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Peaches.
more...
1356 kcal
Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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