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dat lenchen
Journal
14 Jun 19
dat lenchen's Journal, 14 June 2019
dat lenchen's Profile
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Weigh In record (no journal entry) for 14 June 2019
117.5 lb
Lost so far:
47.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2019:
1466 kcal
Fat: 51.45g | Prot: 27.32g | Carb: 228.27g.
Breakfast:
Butter-Croissants, Müller Müllermilch Banane, Kaffee mit Milch und Zucker.
Lunch:
Croissant.
Dinner:
Croissant.
Snacks/Other:
Hella Kirschwasser, Schöller Bum Bum, Hella Kirschwasser.
more...
1670 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Trampolining - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 12.3 lb a week
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