Weigh In record (no journal entry) for 14 June 2019
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1333 kcal
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Fat: 43.13g | Prot: 31.95g | Carb: 220.15g.
Breakfast: Царь Хлопья Овсяные Экстра, Клубника, Красное Яблоко. Lunch: Абрикосы, Красное Яблоко, Сливы. Dinner: Салат из Помидоров и Огурцов, Мёд, Голубцы. Snacks/Other: Абрикосы, Клубника. more...
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losing 7.7 lb a week
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