Weigh In record (no journal entry) for 14 June 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2578 kcal
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Fat: 114.35g | Prot: 187.07g | Carb: 200.12g.
Breakfast: Banana, Pasta de Amendoim, Quaker Farelo de Aveia. Lunch: Ovo, Beterrabas, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão Alho e Óleo, Frango a Milanesa. Dinner: Peito de Frango, Tapioca, Ovo. more...
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losing 2.1 lb a week
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