Weigh In record (no journal entry) for 14 June 2019
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138.9 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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988 kcal
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Fat: 40.21g | Prot: 46.25g | Carb: 109.88g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Pınar Aç Bitir Hindi Salam, Ekmecik Çavdarlı Ekmek, Menemen. Dinner: Algida Nogger. more...
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gaining 0.4 lb a week
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akkarganbetul's weight history
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