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Et ça descends 👍🏻👌🏻
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1382 kcal
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Fat: 58.57g | Prot: 42.94g | Carb: 161.94g.
Breakfast: Lotus Speculoos (7,5g), Béghin Say Dosette de Sucre en Poudre, Carrefour Cappuccino Vanille. Lunch: Lipton Ice Tea Pêche Zéro Sucre, Pâtes Carbonara. Dinner: Jockey Jockey Stracciatella, Carrefour Pommes Duchesses, Carrefour Épinards en Branches, Stoeffler La Francfort. Snacks/Other: Oasis Pomme Cassis Framboise, Old El Paso Tortilla Chips. more...
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1755 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour and 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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