Weigh In record (no journal entry) for 14 June 2019
|
185.6 lb
Lost so far: 18.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
1487 kcal
|
Fat: 62.71g | Prot: 87.25g | Carb: 146.90g.
Breakfast: Healthy Food Сэндвич с Семгой, Клубника. Lunch: Капустный Салат, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Кускус (Вареный), Суп-Пюре из Брокколи. Snacks/Other: Домик в деревне Кефир 3,2%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koshon's weight history
|