Weigh In record (no journal entry) for 14 June 2019
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161.6 lb
Lost so far: 45.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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800 kcal
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Fat: 52.74g | Prot: 60.65g | Carb: 25.67g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Domatesler, Salatalık, Roka Marulu. Lunch: Yayla Chia Tohumu, Fırında Pişmiş veya Izgara Alabalık, Domatesler, Salatalık, Roka Marulu. Dinner: Salatalık, Süzme Peynir, Zeytin. Snacks/Other: Badem. more...
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losing 9.3 lb a week
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