Weigh In record (no journal entry) for 14 June 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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3123 kcal
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Fat: 90.72g | Prot: 208.22g | Carb: 353.52g.
Breakfast: Kiwi, Myprotein Oméga 3, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf, Lidl Bacon Fumé. Lunch: Lidl Filet de Poulet, Myprotein Oméga 3, Freshona Haricots Verts Extra Fins. Dinner: Laderach Assortiment Chocolat, Oranges, Pomme, Super U Fromage Blanc 0%. Snacks/Other: Belbake Amandes, Nutrimuscle Protimuscle 5, Adélie Framboises Surgelées, Quaker Flocons d'avoine. more...
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losing 7.7 lb a week
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