Weigh In record (no journal entry) for 14 June 2019
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169.8 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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625 kcal
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Fat: 38.00g | Prot: 65.50g | Carb: 6.25g.
Breakfast: AH Gegrilde Halve Kip. Snacks/Other: Koopmans Koekjes. more...
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losing 0.1 lb a week
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