Weigh In record (no journal entry) for 16 July 2010
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1629 kcal
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Fat: 41.98g | Prot: 144.35g | Carb: 180.68g.
Breakfast: Aria Women's Protein, Strawberries, Organic Wild Blueberries, Fat Free Milk, Organic Bananas. Lunch: earth grains, feta, Naked Chick'n Cutlets (meatless & soy free). Dinner: Classic Extra Virgin Olive Oil Balsamic Vinaigrette, organic salad greens, sargento swiss cheese, arnold whole wheat, salmon burger. Snacks/Other: Natural Turkey Jerky, Gatorade Recover, Luna Protein Bar - Cookie Dough. more...
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2199 kcal
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Activities & Exercise:
legs and back ab ripper x - 1 hour and 16 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 44 minutes. more...
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losing 1.4 lb a week
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