Weigh In record (no journal entry) for 14 June 2019
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1218 kcal
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Fat: 54.33g | Prot: 56.85g | Carb: 123.94g.
Breakfast: Kaffee, Real Quality Edel Gemüse in Aspik. Lunch: Weideglück Sahne Joghurt nach Griechischer Art, Blaubeeren, Brombeeren, Kölln Haferflocken, Nektarinen. Dinner: Rookhus Forellenfilets Natur, Delikato Sahnemeerrettich, Gurke (Geschält), WEFA Paderborner Roggenmischbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Wassermelone, GutBio Sauerkrautsaft. more...
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2069 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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