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keblu
Journal
14 Jun 19
keblu's Journal, 14 June 2019
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Weigh In record (no journal entry) for 14 June 2019
145.7 lb
Lost so far:
8.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2019:
1200 kcal
Fat: 60.44g | Prot: 33.79g | Carb: 128.76g.
Breakfast:
REWE Bäcker Brötchen.
Lunch:
Senf, Schmälzle Bayrischer Leberkäs Fein.
Dinner:
Duc De Coeur Flammkuchen, Nektarinen.
Snacks/Other:
Coca-Cola Coca-Cola Light (Flasche), Kinder Milchschnitte, Madeleine.
more...
1943 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours, Shopping - 2 hours, Standing - 2 hours.
more...
losing 6.2 lb a week
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