Weigh In record (no journal entry) for 14 June 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2174 kcal
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Fat: 170.34g | Prot: 92.43g | Carb: 42.71g.
Lunch: 수육, Nutiva 치아씨드, 한살림 매일견과, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 달걀. Dinner: 달담 고구마말랭이 (60g), 한살림 매일견과, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 삼겹살, NOW 오메가-3. Snacks/Other: Chocolove Extreme Dark Chocolate, Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 4.6 lb a week
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