Weigh In record (no journal entry) for 14 June 2019
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148.4 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1809 kcal
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Fat: 44.19g | Prot: 155.43g | Carb: 194.25g.
Breakfast: Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Prozis Protein Gourmet Bar, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Choco Fondant Blanc, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Activia Activia 0% Nature, Picard Noix de Saint Jacques, Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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2141 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 1.5 lb a week
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