david450's Journal, 16 July 2010

Still no weightloss.

174.2 lb Lost so far: 33.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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924 kcal

Fat: 23.04g | Prot: 46.63g | Carb: 138.43g.   Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheddar Cheese, Best of Both Bread. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...