Weigh In record (no journal entry) for 13 June 2019
|
236.3 lb
Lost so far: 12.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
1385 kcal
|
Fat: 61.99g | Prot: 89.76g | Carb: 119.99g.
Breakfast: Shakeplus. Lunch: Belegd Broodje. Dinner: Shakeplus. Snacks/Other: Aldi Choco Crunch, Leerdammer Lightlife, Leerdammer Lightlife, Gemengde Notenmix. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsjopper's weight history
|