Weigh In record (no journal entry) for 13 June 2019
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1225 kcal
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Fat: 57.41g | Prot: 124.58g | Carb: 57.94g.
Lunch: سلطة الخضر المختلطة, فاكهة الكيوي, البطيخ, التفاح, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), كفته مشويه كفته مشويه على الفحم. more...
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losing 11.6 lb a week
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anoga_adel's weight history
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