Weigh In record (no journal entry) for 13 June 2019
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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513 kcal
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Fat: 38.46g | Prot: 36.17g | Carb: 2.92g.
Breakfast: Sadia Mussarela, Ovo, Sabor da Nata Manteiga com Sal. Lunch: Ovo Cozido. more...
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losing 0.4 lb a week
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