123liliaka's Journal, 13 June 2019

129.4 lb Lost so far: 19.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 80.12g | Prot: 137.55g | Carb: 146.55g.   Breakfast: Mushrooms, Lowfat Oats, Fruit and Nuts Granola Bar, Whole Milk, Egg, Butter, White Bread, Sweet or Dark Chocolate, Apple. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Tea, Grenade Protein Bar, Cooked Mackerel, Sunflower Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Gelatin Snacks, Roshen Milk Chocolate, Puffed Rice Cake, Prime Star Борщ. more...

2151 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 2 minutes, Grocery Shopping - 2 minutes, Showering - 12 minutes, Walking (moderate) - 3/mph - 35 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Standing - 15 minutes, Driving - 35 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes. more...