ScottClemons's Journal, 19 January 2013

257.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 78.12g | Prot: 83.92g | Carb: 270.50g.   Breakfast: Fried Egg, Cane and Maple (15%) Syrup, Plain Pancakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Garlic Bread, Raw Milk Cheddar Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cream (Half & Half). more...

3360 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...