Weigh In record (no journal entry) for 19 January 2013
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2013:
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1203 kcal
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Fat: 53.84g | Prot: 68.80g | Carb: 122.40g.
Breakfast: malted milk balls, gummy fruits, semisweet chocolate chips, chocolate zucchini muffin, egg whites. Lunch: peppermint bark. Dinner: carrots, zucchini, Steamed Broccoli, Salmon, avocado crab . more...
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2016 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 5 hours, Stretching (yoga) - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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