Weigh In record (no journal entry) for 13 June 2019
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256.0 lb
Lost so far: 41.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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730 kcal
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Fat: 66.00g | Prot: 22.50g | Carb: 10.50g.
Lunch: Столбцовский Мясокомбинат Фляки по Гетмански с Ушками. more...
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losing 0.1 lb a week
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