Weigh In record (no journal entry) for 13 June 2019
|
196.6 lb
Lost so far: 15.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
797 kcal
|
Fat: 47.55g | Prot: 50.86g | Carb: 40.86g.
Breakfast: America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: Taylor Farms Celery Sticks, Fresh & Easy Egg Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Calavo Avocado. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathy.vanderbleek's weight history
|