alvacado toast with a fried egg, bacon, sliced tomato, cheddar cheese, salt and pepper all on toasted sour dough bread. Not the healthiest but damn was it good!
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Comments
13 Jun 19 by member: jcmama777
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13 Jun 19 by member: siouxfallsghost
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13 Jun 19 by member: laraae
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Looks great - just skip the bread!
13 Jun 19 by member: gz9gjg
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Sour dough bread is a healthier option. I say keep the bread. Looks delicious.
13 Jun 19 by member: SMK2016
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Use 90 second bread next time
Ingredients
3 tablespoons almond flour or 1 tablespoon coconut flour
1 tablespoon butter or oil
1 medium/large egg
1/2 teaspoon double acting baking powder
Instructions
Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.
Nutrition Facts
90 Second Low Carb Keto Bread
Amount Per Serving (1 bread)
Calories 220 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Cholesterol 33mg 11%
Sodium 101mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 7%
Calcium 4.4%
Iron 4.4%
* Percent Daily Values are based on a 2000 calorie diet
13 Jun 19 by member: phillipraimo
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It was great. I factored in the bread for the calorie count. I rather give myself two slices of bread than a candy bar lol
13 Jun 19 by member: kickingcarbs
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