Weigh In record (no journal entry) for 13 June 2019
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196.0 lb
Lost so far: 3.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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710 kcal
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Fat: 28.66g | Prot: 50.66g | Carb: 63.19g.
Lunch: Netuno Filé de Tilápia , Club Life To Go Brócolis com Ghee e Alho, Cenouras Cozidas, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Qualitá Castanha de Caju sem Sal, Netuno Filé de Tilápia . Snacks/Other: Maçã Verde, Cappuccino, Cupcake. more...
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losing 3.1 lb a week
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