Weigh In record (no journal entry) for 13 June 2019
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445.0 lb
Lost so far: 24.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1434 kcal
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Fat: 95.24g | Prot: 75.58g | Carb: 23.77g.
Breakfast: Calamari salad. Lunch: Egg. Dinner: Specially Selected Bacon Wrapped Scallops. more...
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losing 10.5 lb a week
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elpee1's weight history
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