|
Mmm cup coffee ☕️ and oat bread 🍞 & yogurt with fruit 😊
Diet Calendar Entries for 13 June 2019:
|
1158 kcal
|
Fat: 21.00g | Prot: 67.41g | Carb: 188.12g.
Breakfast: White Flour, Ollagro Bio Oat, Soummam Yogurt , Peach, Fig, Coffee. Lunch: Cooked Beets, Lemon Juice, Powdered Gingerbread , Garlic , Cooked Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Black Pepper , Olive Oil, Turkey Meat (Cooked, Roasted) , Cooked Green String Beans (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Turkey Meat (Cooked, Roasted) , Cooked Beets (from Fresh, Fat Not Added in Cooking), Peppermint (Mint) , Soummam Natural Yogurt , Black Pepper , Cooked Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Boiled Egg. Snacks/Other: Bananas , Apricots , Watermelon , Peach. more...
|
|
1557 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firdaws.'s weight history
|