hesnaolg's Journal, 13 June 2019

168.0 lb Lost so far: 4.0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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687 kcal

Fat: 31.94g | Prot: 31.18g | Carb: 69.69g.   Breakfast: Domatesler, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Ton Balığı. Dinner: Yayla Çorbası, Nimet Lahmacun. more...

2078 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...