Weigh In record (no journal entry) for 13 June 2019
|
174.8 lb
Lost so far: 9.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
966 kcal
|
Fat: 29.40g | Prot: 112.14g | Carb: 64.26g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beaunack's weight history
|