Weigh In record (no journal entry) for 13 June 2019
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197.5 lb
Lost so far: 30.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2260 kcal
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Fat: 109.60g | Prot: 50.25g | Carb: 269.30g.
Breakfast: Инской Шаньга Сметанная, Авида Молоко 2,5%. more...
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losing 1.5 lb a week
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iriwa28's weight history
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