Weigh In record (no journal entry) for 13 June 2019
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191.8 lb
Lost so far: 28.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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776 kcal
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Fat: 40.88g | Prot: 53.62g | Carb: 48.44g.
Lunch: Alpro Soya Original Soya Milk Original, Strawberries, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Sainsbury's Desiccated Coconut, Olive Oil, Egg, Mixed Nuts. Dinner: Tesco Chickpeas in Water, Honey, Sainsbury's Scottish Smoked Salmon, White Rice, Strawberries, Celery. more...
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losing 1.2 lb a week
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