Weigh In record (no journal entry) for 13 June 2019
|
196.2 lb
Lost so far: 4.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
2644 kcal
|
Fat: 50.85g | Prot: 106.76g | Carb: 442.16g.
Breakfast: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Mercadona Pan 6 Cereales, Brüggen Copos de Avena. Lunch: Patatas Fritas, Trucha al Horno o a la Parrilla, Frijoles Cocidos. Dinner: Kellogg's Special K Classic, Central Lechera Asturiana Leche Desnatada, Zumo de Naranja Natural. Snacks/Other: Plátano, Peras, Activia Natural Azucarado. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|