Weigh In record (no journal entry) for 13 June 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1802 kcal
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Fat: 49.88g | Prot: 68.07g | Carb: 278.96g.
Breakfast: 상하목장 케피어 스트로베리, 필라델피아 크림치즈 (20g), 식빵, 구운계란, 블루베리, 후디스 그릭요거트 무설탕 저지방, 남양유업 맛있는우유 GT, 바나나. Lunch: 남양 맛있는 우유 GT, 바나나, 구운계란. Dinner: 짬뽕밥. more...
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losing 0.1 lb a week
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