Weigh In record (no journal entry) for 12 June 2010
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196.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1488 kcal
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Fat: 36.65g | Prot: 94.59g | Carb: 174.93g.
Breakfast: Fruit Naturals Red Grapefruit, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Five Layer Fiesta Dip, Spaghetti with Meatballs. Dinner: White Table Wine, Brussels Sprouts (Frozen), Pork Loin (Tenderloin), Fingerling Potatoes. Snacks/Other: White Mint Truffle Bar, Bananas. more...
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2292 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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