Weigh In record (no journal entry) for 13 June 2019
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246.7 lb
Lost so far: 28.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1650 kcal
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Fat: 82.55g | Prot: 53.00g | Carb: 123.75g.
Breakfast: Gekochtes Ei, Univer Gulaschcreme, Rjaba Salatmayonnaise Klassitscheskij Provansal, TiP Back Camembert . Dinner: Reisnudeln (Gekocht), Hähnchencurry. Snacks/Other: Dornfelder, Giotto Cookies & Cream, Nestle Lion Black & White. more...
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losing 4.6 lb a week
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